The top three testosterone boosting foods – Expert Protein


The top three testosterone boosting foods

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natural testosterone booster foods

Many people hear and talk about testosterone, but they have no idea of what it is or what it does. This is a hormone produced in the human body, and it is produced in the testicles in men. It helps the man in developing male characteristics, and it stimulates sperm production. The production of this hormone in the body decreases as the man ages. This is one reason why men should always keep eating food that is rich in testosterone. Here are some of the best foods in boosting testosterone:


Some people hate garlic because it smells, but it has a lot of benefits. Now widely regarded as one of the best testosterone booster foods you can load up on without any ill effect.

It has a compound that triggers the release of luteinizing hormone which is known to regulate the production of testosterone.

Onions and garlic contain a chemical known as diallyl disulfide. It stimulates the release of a hormone that shoots the production of testosterone.

Garlic contains allicin, and it lowers the levels of cortisol the stress hormone.

A study showed that supplementing your food with garlic can substantially boost your testosterone levels.


A coconut helps your diet taste like a tropical vacation, and at the same time, it helps keep your testosterone at healthy levels.

This giant nut is a good source of saturated fat, and this plays a huge role in testosterone production.

Physique minded individuals can obtain up to 10 percent of their calories from saturated fats to help keep their testosterone levels high without concerns over increasing calories in the body.

A study was done which showed that men who switched from regular high-fat diets to a low-fat diet had a significant decrease in their testosterone levels.


Oysters are rich in zinc which is a mineral that promotes testosterone levels in the body.

It also stimulates the growth factor hormone. These two enhance physical performance and muscle growth.

A study was done, and it showed that six months of zinc supplementation among elderly men doubled the serum levels of testosterone in their bodies.

An eight week trial also revealed that football players who took zinc supplement every night showed increased testosterone levels and increased leg strength.

Add oysters to your diet and make sure you eat them raw for the best potential.

These foods will take you a long way in boosting your testosterone levels if you incorporate them in your daily diet. You will get positive outcomes within a short time if you combine the foods with a testosterone boosting routine. If things don’t improve, then you might want to consider going for a Testosterone test to detect if you have abnormally low levels of the hormone.

Whilst obtaining extra Testosterone from foods is a perfectly viable option, recent studies into testosterone boosting supplements have shown to dramatically increase the natural production of testosterone in the body.

If you’re looking for the best testosterone boosting supplement that contains all of the vitamins and minerals contained in these foods, in one convenient pill, then check out our recent review on prime male.

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