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Testosterone Booster Reviews 2017

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bulked up on testosteroneCan Test Boosters really give you that greek god body?


Trying to obtain the perfect physique can be a struggle if you don’t have any knowledge about the supplements market.

Your idols, those guys on the posters, didn’t achieve those perfect bodies by just going to the gym and eating right. They had a little help. And we’re pretty sure that T boosters weren’t missing from their plan.

Most people assume Testosterone is something people solely take to increase their sex drive. Whilst it does have a very positive effect in this regard, the ways in which this hormone benefits the human body are simply astounding!

Testosterone is the male sex hormone that is responsible for a deeper voice, body hair and muscle growth. It has also been proven to increase lean muscle mass, provide more energy, alertness,endurance and enhance a persons moodand that’s just a few of the benefits!

Boosting the levels of testosterone naturally in your body can turn you into the beast that you want to become. It’s essentially how Anabolic steroids work (by introducing raw test into the blood stream) – and we’ve all seen the photos of what they can do to a persons physique. But not everyone wants to inject themselves with steroids in order to get the body shape they desire.

Google results show, a lot of people are wondering ‘how to boost testosterone levels naturally’ and what the ‘best test booster for muscle gain is’…well keep reading and we will attempt in the best way possible to answer your questions.


How does testosterone work?

It’s produced in the testes of men and the ovaries and adrenal glands of women. We have a small gland found at the bottom of the brain called the pituitary gland (see image right) which controls how much testosterone the body creates and when to move it through your blood stream to do it’s work. Levels of T change hourly and are usually highest in the morning and lowest at night.

Your body begins producing less each year by age 30.


So, I just need to increase my T-levels and I’m all set then?

expertprotein shreaded guy

Well…not quite. Those who aren’t used to T boosters, finding the perfect one can be really tricky.  Yes, most generally work well, but there’s precious little regulation in what is a relatively new market – so most companies will stop at nothing to sell you their products. They’ll promise you the world, claiming that they can turn you from Macaulay Culkin into Arnold Schwarzenegger in no time.

So, how can you find the best testosterone supplements out there?

Well, lucky for you, after a lot of research, we feel like we’ve got you covered. With our reviews, you will get the full scoup on the pros and cons of the top suppliers around at the moment. 

Some of the best products can turn you in the beast that you want to become…but don’t kid yourself. You still need to train hard down the gym. Thankfully some of the better T boosters on the market contain the right ingredients to boost stamina levels too, so it won’t feel like such an effort.

The ingredients are the most important element of choosing the right supplement. You’re looking for a booster that can help your own body produce more T, so natural is the key factor here. Make sure that is has D Aspartic Acid, an ingredient that is vital to increasing energy levels, stamina and strength. It stimulates your body’s productions of the hormone, so it should be top of your list.

Then, you have fenugreek and Zinc. They work by blocking the production of Estrogen, which effectively increases the impact of the masculine hormone which in turn makes you more of an alpha male.


So what is a testosterone booster and how does it work?

Theynatural are an all-natural supplement used to increase the body’s production and synthesis of the T hormone. As it is simply aiding a natural process that goes on inside your body anyway, it is a much safer alternative to anabolic steroids with very little side effects.

Not only can they increase your lean muscle mass, but they also allow you to train much harder and longer than normal due to the increased stamina the hormone also provides the body.


 

prime male test booster review


TOP 10 WAYS A TEST BOOSTER BENEFITS THE HUMAN BODY

expertprotein.com test booster main benefits

  • Improves muscle protein synthesis
  • Increases overall lean muscle mass
  • Prevents muscle glycogen breakdown during exercise
  • Decreases fat retention rate
  • Increases endurance and stamina
  • Increased libido (sex drive)
  • Increased basal (resting) metabolic rate
  • Increase in red blood cells and total blood volume
  • Increases calcium retention for stronger bones
  • Helps regulate cholesterol
  • Boosts your immune system
  • Boosts Confidence and self worth
 

But, do they actually work as well as steroids?

If you want to build up bulk fast, then yes – steroids are still the go to choice for many. Annabolic steroids add a synthetic form of testosterone directly into your blood stream. As we all know, this is the quickest and most effective way for a drug to have an effect on the human body. So yes – steroids will get you there faster…but at what cost?


 

Short term negative effects of steroids

  • Irritability and rage
  • Paranoia
  • Impaired judgment
  • Become delusional
  • Blood Poisoning

Long term negative effects of steroids

  • Increased risk of heart attack
  • Liver damage
  • Kidney failure
  • Enlarged heart
  • High blood pressure
  • High cholesterol
  • Shrinking penis and testicles
  • Decreased sperm count
  • Excessive breast enlargement
  • Increased risk of prostate cancer
  • Stunted growth
  • Baldness

adverse effects of steroids


Natural ingredients found in T boosters will stimulate your body to produce its own amounts of the hormone, only much faster.

You’ll just have to ignore those who think that you’re doing steroids, as there are big differences between the two.

The ingredients found in Boosters are all natural, while prolonged steroid use is going to make your heath degenerate over time. That’s because steroids are synthesized, with ingredients chemically created in a laboratory. Sure, they work at a faster, more potent rate than natural boosters but at a great cost to your overall health. What’s the point of big gains if they aren’t obtained naturally?

Before you think about cheating, just take a second to think about the side effects: – acne, rage, anxiety, baldness, cancer, testicle size decrease, depression, high blood pressure, impotence, liver, kidney, and heart failure. A pretty impressive list, right? Big muscles vs 99 health problems. That’s what steroids bring to the table.

They flood the bloodstream with synthetic derivatives of testosterone. And when it comes to muscle growth (we’re talking about anabolic steroids here) their mechanism of action is to look and act like the male sex hormone that your body already produces naturally. If they fit, the results will come. But there’s a good chance they’ll be a molecule or two off from the hormone they are attempting to copy, leading to a lot of negative side effects.

Test boosters can be a steroid alternative, a much safer one.

They won’t bring other worldly results, but they’re definitely the wiser option. The side effects of steroids aren’t worth the benefits they provide, considering the fact that T boosters bring the same benefits, although a longer period of time is needed to achieve them.


 
Low Testosterone and how it effects the body

Around the time a person turns 30 years of age, the body will naturally start to produce less. In some, the effects are quite drastic, in most – the reduction is at first quite low. At around a 1 percent decline each year, this decrease is initially acceptable and a natural result of aging.

Unfortunately, the numbers of people effected by low levels of testosterone are increasing. A recent study by the New England Research Institute (the largest ever carried out) found that approx 25 percent of men tested suffered from low levels of the hormone.

warning sings of low testosterone


What are the symptoms of Low T?

As the hormone affects a large number of bodily functions, it’s loss can bring significant effects, both physical and emotional


Erectile Dysfunction

Is the most common complaint. Not being able to maintain or even have an erection is a huge embarrassment for many men and in some cases can exacerbate depression (another common problem with low t)


Loss of Sex Drive

With life becoming increasingly stressful and working long hours – this factor is typically confused with being tired. Low-T can most certainly lower ones desire for sex which aids and abets the point above


Fatigue

Again, this can commonly be overlooked as just another symptom of the busy lifestyles we lead. But if you find yourself constantly tired and lacking energy, it may well be caused by a loss of testosterone. You might even feel weak and exhausted after just a modicum of exercise.


Depression and Sadness

You might be starting to notice that a lot of these symptoms sound as though they’re interlinked in some way – and you’d be right! Depression is a very real sign of a low-T count. Can’t remember the last time you had a good laugh? Feeling sad and unable to enjoy things like you used to? Maybe you may feel yourself wanting to just withdraw from any social engagements? Or just generally feeling bored and un-bothered a lot of the time?

These could all be signs of a low T count can most definitely degrade your sense of well being. It can even start to effect your confidence too.


Sleep problems

Contrary to the above pattern we just pointed out above! Low-T can cause insomnia too.

You would assume that with all that feeling weak, low & uninterested that you would at least get to enjoy sleep a lot more. Well, in many folks cases, you’d be wrong. Studies are inconclusive as to why this might be, but might be linked to depression and over thinking problems that you are experiencing.


Increased weight gain and body fat

This one is a little hard to really pinpoint as a genuine effect of a low T count. There are many factors as to why a person in their 40s might start to gain weight and struggle to get rid of it.

Once again, a busy life can’t help but other aspects such as poor diet, lack of sleep can also skew these figures somewhat. Nevertheless, studies still show that Low T can make it more difficult to shed excess weight, even when maintaining a balanced diet and exercise regime.


Loss of strength and Muscle Mass

Well, this point seems fairly logical. Studies most certainly show that by increasing your T levels can drastically improve muscle mass and strength. So it’s not a giant leap to assume that a low count could cause a loss.  

And these are just the major side effects of low testosterone, some more are:

  • Decreased body hair and balding
  • Fragile bones
  • Hot flushes
  • Swelling & tenderness in breast tissue
  • Adverse effects on cholesterol metabolism

How do you tell if you have Low T?

If you feel as though you are suffering from some of these symptoms, you should visit your local health practitioner. In order to fully determine what is causing these symptoms, they will need to conduct a blood test. chart to show testosterone decrease in men Man with low testosterone                                         

Harvard Medical school suggest that healthy/normal levels of testosterone are as follows: 65YEARS: 300-450 ng/dL 40YEARS: 400-600 ng/dL 20YEARS: 600-1000 ng/dL

Normally Test therapy is recommended when levels drop below 350 ng/dL, however treatment is often recommended and performed on much higher levels too as there are many other considerations when deciding.

 

 


prime male test booster


TESTOSTERONE REPLACEMENT THERAPY vs NATURAL TESTOSTERONE BOOSTERS

So, you’ve decided you need to increase your Test levels somehow. If you’ve been diagnosed with low-t, then you may well have been recommended to seek Testosterone replacement therapy.

BUT WHAT IS REPLACEMENT THERAPY? AND IS IT SAFE?

It’s usually prescribed for people suffering from Hypogonadism. Put simply, this therapy works by introducing pure testosterone into the body, by way of a patch, gel or in some cases – Injections.

This therapy has helped a great many people, but it is not without risk.vial of testosterone It is important to understand that unlike T boosters that encourage your body to produce more of your own hormone, the patch or gel works by tapping a new supply of artificial testosterone into the body. As this is a foreign substance to you, it can cause problems with the liver which is under great strain to deal with this extra work.

There appears to be a growing concern about Test Replacement Therapy, as in recent years there have been a number of reports of Liver damage, Heart attacks and Strokes from patients receiving the testosterone additives.

A recent study was performed on approx 1,200 men (with an average age of 60) who have been diagnosed with Low-T and had decided to undergo replacement therapy. The study shows that after 4 weeks of receiving the therapy, 30% of the subjects were at a much greater risk of stroke, heart attack, and death compared to men who were given a placebo.

In a different study performed by PLOS One. They found that the number of Heart attacks increased 2X in men of 65 years or older after just 90 days of starting therapy. Another alarming side effect that has been discovered is called ‘benign prostatic hypertrophy’ which involves the prostate growing too big as a result of the introduction of the artificial testosterone…this naturally has caused an increase in the number of subjects suffering or at risk from prostate cancer.

On the Other hand…T Boosting supplements are..

Natural testosterone supplements are made from organic natural ingredients, which also happen to include a number of vital vitamins that the body needs to produce extra T.

It is important to note, that not all natural testosterone products will help you achieve the desired effect. Our reviews are meant to guide you towards the better Supplement brands and also point out the ones that are best avoided.


Check out our top recommended Test Booster

TESTOSTERONE BOOSTER SIDE EFFECTS

Naturally, there will always be side effects of increasing your test levels.

When you start taking anything that increases your levels of this hormone, some of what happens when you take artificial testosterone occurs, even though T boosters only work by telling your body to produce more of the hormone by itself.

Testosterone has side effects – You can’t get away from this fact. Essentially you are increasing the amount of the hormone in your body – it doesn’t matter how. So yes, any natural foods know to increase T-levels have some of the negative effects that you would find in Anabolic Steroids…but at a dramatically less dangerous level. On the whole, boosters are a much safer alternative. They also include some herbal additives and vitamins to increase general well being that have been thoroughly researched and proven to have a net positive effect.

As long as you are careful, do your research and chose an FDA approved test booster – you will be OK.

Just don’t over do it. Like everything in life, apply moderation and be aware of the warning signs of taking too much of any particular vitamin, mineral or supplement.

There are a few symptoms of too much testosterone in men, that can be read about extensively here.

Many of these test supplement side effects are applicable to women too. Some of the reported side effects are:

Acne outbreak Some men report that they can suffer from the occasional outbreak of acne along their backs.

Ligament and tendon tearing An increase in T can sometimes cause the muscles to grow too rapidly and this can cause ligament and tendon tearing as they can’t keep up with the rapiditiy of growth

Kidney damage Long term use of supplements has shown an increase strain on the kidneys. If you do decide to increase your T levels for a prolonged period of time, it’s advisable to take semi regular tolerance breaks to give your body a break.

Aggressive Behavior Testosterone can affect people in different ways. Some people report that it gives them aggressive tendencies. If you’re someone that is prone to bouts of aggresieness, then you might well have a problem with this aspect.

Headaches Occasional headaches have been documented as a possible side effect. The headaches tend to be mild, but they have been reported.

Anemia This is a deficiency of iron in the blood. It can lead to feeling colder and possibly being more susceptible to colds or infections. As a caviat , it’s worth mentioning that there are side effects to increasing anything in your system, whether it be natural or not. The vast majority of people, both men and women, have reported little to no side effects.

However, as with any supplement or vitamin, if you experience any side effects, it’s important to consult your local physician.


ALL NATURAL TESTOSTERONE BOOSTER INGREDIENTS

As the Test hormone is responsible for promoting muscle and bone mass as well as general well-being, there are a number of ingredients that should be found in a good test booster. A lot of them we’ve tested rely solely on “proprietary formulas” that they keep to themselves. This is a little shady in my opinion, especially when were talking about a supplement that can have such a powerful effect on the body. I for one, want to know exactly what is in the stuff I’m taking. Of the T-Boosters that DO explain their ingredients, we found some of the key ingredients are as follows:

D-Aspartic Acid D-Aspartic Acid is just one of the two forms of aspartic acid, which is classified as an amino acid. It provides a temporary boost to T levels by stimulating the pituitary gland in the brain to release hormones including a growth hormone called follicle. Studies have shown this hormone is responsible for providing a boost in testosterone.

Ginseng As many of you are probably aware, Ginseng has been used in Chinese medicine for centuries as a natural stimulant and male aphrodisiac. Scientific research on Ginseng has recently clouded judgment on whether ginseng actually plays any role in the production of Testosterone. None the less, it has been long agreed that it does provide a natural energy boost and improves alertness. So, we’re happy it’s still included in the list of ingredients of most T boosters as the extra alertness and energy can help prolong and improve our workouts.

Fenugreek Along with Ginseng, Fenugreek has been around for centuries too. It possesses a list of health benefits too long to mention. In fact it has been mentioned in the earliest texts on earth. Fenugreeks healing, aphrodisiac and libido enhancing qualities have been noted long ago and now widely accepted as a natural way to boost your T levels.

Mucuna Pruriens A rich source of L-Dopa, Mucuna Pruriens provides the body with a natural source of dopamine. Dopamine is a neurotransmitter that is responsible for happiness,contentment & well being.

Oyster Extract Commonly used in traditional Chinese medicine as a way to boost fertility. Recent studies have shown that it’s effectiveness is due to the high level of zinc contained in Oysters. Zinc is well known to be a necessary component when your body produces testosterone.

Tongkat Ali Tongkat Ali is a plant that was discovered in the Malaysian rainforests. Many studies have shown this plant is quite effective at helping the body increase it’s own production of the male hormone.

Zinc Scientifically regarded as the one of the best testosterone boosting supplements. Multiple controlled studies have shown that Zinc is quite possibly the most important supplements you can take.

Selenium When combined with Zinc, Selenium is well known to boost T naturally. Quite why the two should be combined, I do not know. Good job in all three of our top test boosters, both ingredients are included.

B-Complex Vitamins All B-Complex vitamins help the body convert food into energy. They help to improve protein and fat metabolism, which is essential for T hormone production. B Vitamins are also an effective energy and stamina booster and typically taken by athletes for this reason anyway.

Vitamin K2 Vitamin K2, also know as menaquinone, has a significant effect on testosterone secretion. Recent studies in Japan, found a 70% increase in plasma testosterone levels after absorbing high levels of K2 than they did in the control group.

Vitamin D3 Also known as the Sunshine Vitamin. Researchers have found that people who regularly Vitamin D produce up to 25% more T than those that don’t. Vitamin D3 is also know to regulate more than 1000 different bodily functions, such as other hormone secretion, sexual function and growth.


What we look for in a good Test Booster

Containing all natural products is probably the most important factor for us. We want our own bodies to be in charge of producing the extra Test, not adding some random chemical that probably hasn’t received anywhere near enough testing.

Make sure your booster has D Aspartic Acid, an ingredient that is vital to increase energy levels, stamina, or strength. It stimulates your body’s productions of the T hormone, so it should be one of the top ingredients on your list.

Then, you have Fenugreek and Zinc. They help by blocking the production of estrogen and in so doing, paving the way for that other sex hormone to do it’s business without interruption.

Other key ingredients that help (scroll up for more info on these) are: Vitamins B2, B5 or B6, Vitamin K2 & Vitamin D3

We said that test boosters also help you reduce your fat percentage. Selenium is an ingredient that really helps you achieve that crazy shredded look.

Also, if you’re also trying to eliminate toxins from your body, selenium helps you stay healthy and clean on the inside too.

If you find all natural, researched and tested ingredients on the label, you got yourself a T booster worth trying. It’s better to be well-informed than to regret your decision afterwards.

From our tests, a huge dose of D Aspartic Acid is mandatory. Based on this factor alone, you can tell a bad/cheap T-booster from a good one. A lot of the cheaper supplements out there only contain a small quantity of this, as it’s one of the more costly ingredients. Typically if a company cheaps out on the D Aspartic, then you can safely assume they have probably cheeped out on most of the other ingredients too.

As we keep saying, when it comes to dietary supplements, things your putting in your body, don’t use price as your primary motivating factor as to whether to buy something.

Don’t play with your health.

Fortunately for you, we got you covered. We tested a bunch of products, as you can see from our testosterone booster reviews, meaning that it’s easier for you to choose the correct one, the ideal blend of ingredients to make your transformation really impressive. Don’t let yourself be fooled by commercials and advertisements.

A few of the T-boosters we tested and rated:

  • Anabolic Iron Stack
  • Beast Super Test
  • Prime male
  • Six star testosterone booster powder
  • MHP T-Bomb 3xtreme
  • Testogen
  • Nutrex’s Vitrix 
  • BPI Sports A-HD Elite and PRO-HD
  • Isa-Test GF
  • Muscletech Test HD Hardcore 
  • Pro Supps Halotropin
  • Testojack
  • Testofuel
As with all our reviews, we don’t care about the names or companies behind the products. We just tried to see which boosters contained the best mix of ingredients and got the best user reviews.

As said before, the ingredients were the key factor when we selected our recommendations. We looked for natural, scientifically proven ones. The more the merrier doesn’t sound too professional, but in our case, it’s quite decisive.

For your muscles to grow, you need lots of vitamins and we wanted to make sure that our options had those bases covered. We tried more testo supplements than you see on this page, but some of them failed miserably, while a few really impressed us and that’s why they make our recommended list.

In the T Supplement market (or any supplement market for that matter) we should highly praise products that keep their word that what you read on the label is what you get. If they say no side effects, then we expect it. So don’t lie.

As mentioned above, like any supplements – there can be side effects to increasing your T levels. Yes. we took a glance at the prices when making our final selection.

No matter how good a product is, if the price is too far from being pocket-friendly, then it won’t make our list. Our selected boosters are not necessarily cheap, but you won’t have to sell a kidney to afford them either.

So, we’ve carefully looked at ingredients, benefits, side effects and price when decided upon the best testosterone boosters on the market.


We don’t just care about building a shreded body!

They really are wonderful things these T boosters! Yes…we initially got into them as they achieve marvelous results if you put the work in down at the gym, but damn…they just make you feel really good too!

It is said that depression is the 21st century’s most dangerous disease.

With the levels of dis-connectivity and social exclusion many of us suffer from, it’s not surprising that the antidepressant market is flourishing like never before.

It’s a vicious cycle too. You have to get out there and socialize with others in order to get back on the path to happiness and well being…but that’s hard to do if your lacking in confidence and feel so low. Studies have shown that one of the factors that can lead to this in men is lower than normal T levels.

Therefore, the more T your body produces, the happier you are. It’s pretty simple, right? Well not quite…but it is true.

Many of the supplements we review contain active ingredients that have been proven to increase your well being and positivity.

What about those suffering from a low sex drive. If you’re having problems achieving and maintaining an erection, you should think about your testo levels.

Testosterone alone doesn’t cause an erection, but it stimulates receptors in the brain to produce nitric oxide, a molecule that helps obtaining an erection. Low libido could also mean reduced semen volume. You need a libido booster and that’s exactly what test supplements are!

It may sound silly, but remember the feelings that you experience when hitting your peak at some machine down the gym. At that moment, your T production is working overtime. You’re happier, more optimistic, alert and positive. Yes, you’re tired – but you also have that feeling of accomplishment.

The connection between your testosterone level and depression is really strong, so taking a test booster and hitting the gym regularly (another really, really important factor to overcoming depression) is possibly one of the best, and most natural ways to clear those negative clouds from your brain.

You won’t just be happier and optimistic while using them, the hormone also makes you more confident and when you’re more confident, your testicles produce even more T! It’s a paternalized process and all you have to do is get one of them started. Just remember that women always stick with confident dudes. And if you’re going to the gym and you’re on the way to become ripped, then you may turn into the catch of the century.

 They can help to turn you into an alpha male inside and outside the gym. You will have such an impressive amounts of confidence and well being inside you. 


The effects of Testosterone on the brain

A couple of studies suggest that test may affect cognitive performance too.

Your body’s abilities suffer transformation with age and your mind is no exception. When you get older, the rate at which you can learn slows. New information is processed less carefully, and details often slip. But if this hormone can help other functions of your body become more alert and function better, then why not also the brain?

Higher testo levels are associated with better mental function, so the quote “a healthy mind / healthy body” is quite real and very possible.

Studies are still quite new into the effects of T on the brain, but early signs are very positive. You’ll be able to focus better, even on the most common tasks, reducing the amount of time it takes you to do a project. Concentrating on daily tasks is important and test boosters can help your mind to stay sharp.

Negative Hormones

Cortisol is a termed catabolic, as it has the opposite effect of testosterone, being able to break down tissue.

Released by the adrenal glands, under conditions of high mental and physical stress, as well as high temperature, cortisol, if not kept under control, can really affect muscle growth.

Excess cortisol can cause reduced growth hormone and T levels , Osteoporosis., reduced muscle and increased abdominal fat,  slow memory and learning, reduced glucose utilization and impaired immunity.

oving on, there’s this nasty thing called cholesterol. At normal levels, it is an essential substance for the body’s normal functioning, but if levels in the blood get too high, it becomes a silent danger that puts us at risk of a heart attack.

Cholesterol is found in every cell of the body and has an important role as long as it’s stable. And this is where testo intervenes, regulating your cholesterol level. However, decreasing the hormone may also mean higher cholesterol, so you better keep it in check by adding testosterone boosters to your shopping basket.


FOODS THAT BOOST TESTOSTERONE

Some people can have a problem taking pills or steroids and may need to turn to boosting testosterone through food intake alone.

If you’re looking for natural ways to boost testosterone levels without the pills, we have some solutions. Whilst it may be difficult to achieve the results that you can attain through supplements, you can increase your T levels through resistance training, nutrition, rest, and supplementation.

Here’s one crazy recommendation, but hear us out. Have you ever heard that fat can boost testosterone levels?

Well, dietary fat is actually a top player when it comes to optimizing natural test hormone production. Diets with higher amounts of monounsaturated and saturated fats are likely to increase T-levels. Olive oil, almonds, avocados, peanut butter are examples of monounsaturated fats and red meat, egg yolks, dark chocolate, cheese are your best choices of saturated fats. So, know your fats and your testo level will upgrade itself naturally. 

Another way to increase hormone production is not avoiding foods known for having increased cholesterol levels. The T hormone is derived from cholesterol, meaning that your diet should contain these types of food.

Whilst we’re on the subject, on what to consume daily, we suggest taking T-booster ingredients separately. It won’t work as fast and will probably cost a lot more, but if you are dealing with a deficiency, it’s a good way to start increasing your levels.

Many people have a mild zinc deficiency, an essential mineral that plays a significant role in test production. Restricting dietary sources of zinc leads to a significant decrease in levels, so protein-rich foods like meat and fish, beans or yogurt should be in your diet, being great for maintaining a regular zinc level.

D-Aspartic acid, an amino acid present in neuroendocrine tissues, needs to be found in your food as well. It can be retained from eggs, vegetables or cheese.

When it comes to testo and its production, Vitamin D is quite crucial. It’s essential for the healthy development of the nucleus of the sperm cell, also helping maintaing semen quality and sperm count, just to count two extra benefits of its presence. Oh, and if you want to optimize your vitamin D levels, sun exposure is the best option.

You can also naturally increase your test levels by getting enough sleep, reducing stress or by both intermittent fasting and short intense exercise.

Summary
Article Name
Do Testosterone Boosters work?
Description
In this article, we look at whether Testosterone Boosters work, how do they work? and what to look out for.
Author
expertprotein.com

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